You'll learn simple self defense techniques you can use to defend yourself and your family. This is an active seminar! Come prepared to practice your moves and be ready to learn! Beginners are welcome. Absolutely no experience is necessary.
Bring your friends, co-workers, church family members or club members
Do you know what to do if someone grabs your throat? What if you were attacked from behind? Do you really know how to throw a punch? Let us show you.
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