Your weekly email is here!

Hello everyone, This week is sparring week.   Remember to complete your intent to promote forms. This Saturday, February 24, 2:00 is the Super Heroes tournament.  Be ready to show your super powers and bring your sidekick to participate as well.  This time it will be in Burlington.   Now is a good time t make plans to win back the spirit sword. See you in class, Laurie Smith Macon's Martial Arts, Instructor Assistant Name | Company | Phone | Email | Website STAY CONNECTED:

Macon's Martial Arts, Holly Hill Mall, 309 Huffman Mill Rd, Burlington, NC 27215 SafeUnsubscribe™ kristanmart@gmail.com Forward this email | Update Profile | About our service provider Sent by info@maconsmartialarts.com in collaboration with Try it free today

Hometown Heroes camp January 22 and 23

It's Hometown Heroes week!  Camp coming up Jan 22 and 23. Be Your Own Hero! It's Be Your Own Hero Week! This week, we're having a Hometown Heroes camp on January 15th. We're also having a 1/2 day camp on January 22nd and January 23rd.  We're celebrating our local fire fighting, EMS and police heroes that keep us all safe. We encourage YOU to be your own hero this week. Who is your hero? It could be someone real, fictional, dead or alive. What qualities do you admire in this person? Contact Us! Integrity Does your hero have unwavering integrity? If so, strive to improve your integrity. Tell the Truth Do what you'll say you'll do Stand up for what YOU believe in Courage Is your hero courageous?  Chances are good your hero had the courage to do what needed or needs to be done.  Maybe they have courage in the small things, not just the big things.  They may not have used their courage to lead an army against the forces of evil.  But, did they have the courage to do the right thing in a peer pressure situation?  Maybe they had the courage to do the right thing for a friend on the playground when everyone else was doing the wrong thing.  Maybe they had the courage to not cheat on a test at school when other were. Maybe you saw someone have the courage to do something that they were scared to do.  Maybe they decided to take swimming lessons when they were afraid of water.  Maybe they spoke to a new person at school and made a new friend. Have courage in the little things.  That way, when the big challenges appear, you're ready. Calm in the face of danger Learn to regulate your emotions.  Don't overreact or panic.  Take a step back, think before you act. Breathe. In the case of physical danger, don't panic.  Use your training and stay safe. Panic clouds your judgement and in many cases prevents you from doing what you should do. Did the Rebels in Star Wars panic against Darth Vader?  No! Did the Guardians of the Galaxy panic when faced with overwhelming evil?  No!  They stood up, and calmly joined together. Did Franklin Roosevelt panic when the Japanese attacked Pearl Harbor? No!  On the day of the attacks, Eleanor, who knew Roosevelt best later recalled her husband's demeanor on that day as "deadly calm".  Be the voice of calm in a crisis.  Other will rally around you.  Be the calm hero. Photo By FDR Presidential Library & Museum (CT 09-109(1)) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons) Contact Us! Business Name | Email Address | Phone number | Website See what's happening on our social sites:

Macon's Martial Arts, 1550 A East Dixie Dr., Asheboro, NC 27203 SafeUnsubscribe™ kristanmart@gmail.com Forward this email | Update Profile | About our service provider Sent by info@maconsmartialarts.com in collaboration with Try it free today

Where will YOU be tomorrow morning?

Our January 6 Defense Fitness Bootcamp kicks off our 6 Week Total Body Transformation 6 Week Total Transformation Our 6 Week Defense Fitness Transformation Program kicks off this Saturday morning January 6 at 10:00 am. Learn More! We'll have a DJ spinning tunes to get you pumped up and ready to work!   Defense Fitness We use a combination of Kickboxing and Krav Maga to teach you to defend yourself.  We also use these tools to empower you to reach your fitness goals. More Info Defense Fitness How to Participate This is a 6 Week Program.  You may join at anytime. You get: Unlimited weekly workouts for 6 weeks Free Gloves Access to all our Saturday Bootcamps for 6 weeks The Fitness and Self Defense skills you need Total Cost for the program:  Only $169.00! More Info! Copyright © 20XX. All Rights Reserved. Macon's Martial Arts  | 866-318-3307 | E-mail | Website

Macon's Martial Arts, 1550 A East Dixie Dr., Asheboro, NC 27203 SafeUnsubscribe™ kristanmart@gmail.com Forward this email | Update Profile | About our service provider Sent by info@maconsmartialarts.com in collaboration with Try it free today

Welcome to Sing! Karaoke

Welcome to Sing!   Greetings, kristanmart! Thanks for creating an account with Sing! Please verify your account by clicking on the button below. Verify your account now If the button doesn't work, copy-paste this URL into your browser's address bar: https://www.smule.com/activate?token=50b12ab0-4415-4e70-9a19-2be2a231e55d&account_id=777984740&app=sing_google   You can update your username and password at any time on your profile screen in any of our apps or on the web at your account settings page. *If you forgot your password or want to reset it, click here.   If you run into any issues, please check out our FAQ page or email support@smule.com.

Connect to Smule: Twitter | Facebook | YouTube | Google+ You are receiving this because this email was registered in Sing! Karaoke This message is sent to you by Smule 139 Townsend St., Suite 300, San Francisco, CA 94107. ©2016 Smule. All rights reserved. Unsubscribe | Manage Smule emails settings